About Joseph Carnes

The CM Health Community, is a community of health professionals, practitioners, and enthusiasts, all with a common goal of making the world a healthier place. With a plethora of diseases cropping up now and then, we have appointed ourselves as the advocates of health. Through this web resource, we provide valuable information with the aim of reaching the public and teaching them a thing or two about living healthy.

Taking Care Of The Elderly

Everywhere we go, senior citizens surround us. Whether they gave birth to us or not they are our parents at their old age. The elderly cannot do some things on their own. It is our responsibility to take care of them and make sure that they go through their last days in peace, harmony, and comfort.

How can we care for the elderly?

Love them

xcdfWhen you love somebody, you want to make sure that he/she gets his best no matter the situation they have. You cannot effectively aid the elderly if you do not love old people. It will be a task difficult to handle. Love them and care will be free flowing.

Employ a trained nurse for them

Specialized nurses in assisting the living can help old people. If you have a busy schedule that cannot allow you always to be there, hire a skilled nurse who will take care of them.

Don’t let them get lonely

Loneliness is an enemy to everybody including the elderly. Nobody wants to be alone. Always keep them company as you make sure you see them as frequently as possible. Involve them in various activities that they can handle like taking them out to the park and even going with them to the grocery store.

Take care of their health

Most of the old people suffer from various diseases. Maybe, some are in serious conditions that need strict monitoring while others may be minor. If the patient is bedridden, make sure to turn them in bed after every two hours to prevent the formation of what is called pressure sores. The old people are a blessing to us. Taking care of them is one of the ways of attracting blessings in your life. If you look at it this way, I am sure you will be more than willing to take care of them.

Be ready to spend your money on them

rdftgsdvhbElderly people can be quite demanding. If you don’t have the will to spend the money on them, then it will be difficult for you to care for them. They will need a better-balanced diet which includes fruits and vegetables. If unfortunate they are sick; they will require some medicines. Some will need some incontinent products, of which you must get all for them.

Help them with their will

Discuss with them their financial worth and what they want to do with their belongings once they die. Assist them to get an attorney who will advise them on how to draft a will. These should be done when the patient is sane and should not be forced into it. Once they are done, respect their wishes and keep the will with the attorney. Elderly people are a blessing to us. By caring them is one of the ways of attracting blessings in your life. If you look at it this way, I am sure you will be more than willing to take care of them.

Importance Of Exercise During Pregnancy

Pregnancy leads to changes in the body and emotions also has been proven that exercise during pregnancy helps prevent back pain, non-intact body conditions, Cramp legs, weight gain unwanted. Sports are also preparing the body for the effort, which will be done during the period of labor, but it is important to consult a doctor of obstetrics and gynecology before you follow any of the following exercises.

Importance of exercise during pregnancy

Pelvic floor exercises

5rtfyghThese exercises are known as exercises “Kegel,” which is not only equipped with pelvic floor muscles for labor, but for the rest of your life as well. These exercises are a catch and loosen the muscles of the pelvic. If neglected these muscles weakened and may lead to weak women control the bladder and the incidence of urinary incontinence.

Exercises aerobics

These exercises focus on the upper and lower limbs. Upper legs need to strengthen to equip the conditions that are required for some activities during the postpartum period, such as feeding. These parts must be enhanced so that it can carry extra weight derived from your body during pregnancy.

Exercises light of the abdomen and back

The change in the position of your body during pregnancy as a result of excess weight at the front of it as well as weakness and increased pressure on the abdominal and back muscles, all that can induce severe pain during pregnancy.

Breast exercises

This is an important exercise to maintain the shape of your breasts, which may change as a result of changes that occur to their size during pregnancy and lactation.

Breathing exercises and relaxation

This exercise learns the pregnant importance of oxygen and how to use it is to help them control pain during labor. This exercise contributes to relieve stress, which may shorten the duration of labor. That the hormone “oxytocin” in charge of contractions, sifted better when you relax and including that exercise eases pressure nervous, the hormone is secreted

Compensate for lost fluids

Drink before, during and after exercise. Not even confident of getting my especially in hot weather – just drink as much as you wait. Drinking water helps to avoid an occurrence of muscle tension and water retention in the body.

Wear appropriate clothing

65trfgdyhbjn Wore a broad and elastic clothing, and was keen to be made of natural fabrics -including your underwear, which should be cotton to allow your body to breathe. To protect your feet and joints, it must be a sports shoe suitable for game, which you will be asked by a sound and measured.

Avoid certain exercises

Avoid abdomen exercises that rely on lie down on your back and then does the lifting of the head and chest area because during pregnancy are abdominal and back muscles are weak not advised this kind of exercise, and the exercises tighten the toes forward may cause the occurrence of spasm muscular.